This has created a very big and nasty challenge to women who had earlier looked up to models on vogue magazine and the likes and boasted about their thinned bodies.
Don’t worry yet, you who once were queen of the world, you can still be queen even now. Remember the world will never be fair, you must evolve as it revolves. Shhh, I’ll help you out, shut your baby cry; you’ll live a glamorous, healthy life as society wants you to.
There are so many natural ways of firming and rounding a butt, you’ll even have a better butt than Kim Kardashian who opted for Botox and in the long run, she’ll be in danger too. All you need is those exercises that target the gluteus medius, gluteus maximus, and hamstrings-the chief muscles responsible for creating the appearance of a firm, tight, lifted butt – to directly access a deep, hard-to-activate muscles fibres and stimulate growth at a hyper accelerated rate.
This is a gorgeous secret I’m letting out. I’ve been doing this for a while now, exactly 3 years and I’ve seen enormous change. Furthermore it seems other women have sprung out in lots; they’re matching up in dailies talking about it. These two exercises have found a home in many women’s hearts and have been embraced like a saving prayer.
These butt exercises are vigorous and of high intensity. The best part of all this is that you don’t need to waste your savings on the gym. You’ll perform this at the comfort of your home. Your quads, abs and even shoulders will be searing in muscles juices too, in addition you burning an extremely large amounts of calories.
Squats will always be my number one exercise any day. The squat is a compound, full body exercise that trains primarily the muscles of the thighs, hips and buttocks, hamstrings and strengthens the bone. It’s vital for increasing strength and size of the butt, developing a hard core strength and giving a tauter abs and great arms. Just stand with feet wider than hip-width apart, bend both knees and hips to lower the torso and your whole body weight and return to upright position
Lunges will also target your quadriceps, hamstrings, buttocks and hips and shape them and every woman will be envying you. Stand up straight, with legs hip-width apart. Place your hands on your hips. Flex your abdominal muscles inward and upward. Step forward with your right foot appromixately 2 or three feet. Lift your left foot up slightly, so that the toe is in contact with the floor, but your heel is not. Bend both your knees at the same time. Pause in this position for 1 to 5 seconds. Push off your right heel to rise, repeat with the other leg.
100 squats and lunges per day should be your target. This will make you the envy of every woman around in town. Be a master, learn it the best way and maybe you can be a role model for a good thing and be an advocate later on in life. Please stay away from chicken feeds, they are chicken feeds-food for chicken not human, they cheated you, it doesn’t enhance the size of your butt, but it sure promises to shorten your life.
