How Can Lemon Juice Help You Lose Weight?
• Helps Regulate Metabolism
Citrus fruits, like lemons, are a good source of vitamin C, which helps to regulate and boost levels of metabolism in the body. An efficient metabolism is an important factor that can help a person burn more calories, which in turn, can help you lose the extra weight.
• Aids Calcium Absorption
Lemons are highly acidic which improves digestion and calcium absorption from the foods you eat. Studies have shown that the increased amounts of calcium in fat cells improves the ability of the body to burn fat more efficiently, that contributes to better weight loss.
• Lowers Sugar Absorption from Food
The high acidic content in lemons, or lemon juice, can help a person to lower the sugar absorption from the foods that are included from their diet. It turns out that not only the juice from the lemon helps weight loss but the peel too. The pectin that is found in the lemon peel turns unto a sticky get after it is digested keeping the stomach from absorbing sugar too fast. One way to achieve the benefits of pectin is to try to include recipes that use lemon peel in the ingredients. The pectin contained in lemon peels can help curb your appetite by giving you a full feeling for a longer period of time.
Ways to Include Lemon Juice in Your Diet
• Add It to Your Favorite Beverage
A little bit of lemon juice, may be the perfect liquid to liven up your herbal tea or water in the morning. If you want to include more lemon juice during the day, a pitcher of lemonade, lightly sweetened, makes a tasty drink to enjoy for more than just one time.
• Include More Healthy Recipes that Use Lemon Juice, or Lemon Peel
One healthy recipe is roasting green beans with, onions and marjoram sprigs, drizzled with olive oil in a 450 degree oven for about 20 minutes until slightly browned and tender, then topping the green beans with lemon juice, grated lemon peel, and chopped almonds for a delicious, and healthy side dish.
Another recipe is a healthy low-fat chicken lemon rice soup where 6 cups of low-fat chicken broth is brought to a boil with one cup of rice added. Then, 3 eggs and the juice of one lemon are beaten together well. Melt a small amount of butter in a saucepan and gradually add some flour until smooth, and slowly add the broth. Next, add a cup of cooked chicken and some fresh dill to the broth, followed by the egg and lemon juice mixture. Heat until thickened. Enjoy!
Although lemon juice can help with weight loss, it’s always best to include a nutritious diet, along with a regular exercise program to achieve the best possible way to maintain a healthy weight.
Source: intelliwiser.com
