5 Health Benefits Of Sleeping NAKED that you never knew!!

This is not a cheesy discussion on something supposedly er*tic, but a talk that throws light on the health benefits of sleeping without clothes on. Some people may frown and even shun the idea all together, but this is the time to open your mind and give it a thought. Sleeping unclad or without clothes on is not just comfortable but It’s also healthy and improves one’s quality of life. Listed below are the reasons to confirm these words of wisdom.

1. Natural pain reliever
Clothes restrict blood circulation, hence shedding that artificial skin is good for stimulating the same. It helps in eliminating tension and discomfort from the abdominal viscera nerve region and even relieves waist pain. Those tight elastic bands do little good and hence should be loosened for a sound comfortable sleep. Medical research have shown that sleeping unclad is good for those suffering from insomnia as it has a comforting effect on them.

2. Sebaceous glands stay happy
Sleep is not a complete no-activity state. The organs are at work and so to improve their productivity it is important that we don’t put pressure on them by way of clothes. It is said that bare skin absorbs more nutrients than with clothes on. Going unclad will streamline and accelerate the repair process of the skin. A healthy, uninterrupted air flow will help in the process. Sleeping unclad allows the sebaceous glands to do their work best, which is sebum discharge and regeneration. This in turn helps in improving the metabolic rate of the body....continue reading
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