Red meat
A fancy steak meal may sound like a perfect night out but you might want to reconsider your choice of meat. Red meat is heavy and can take a long time to digest. This will leave you feeling sluggish and sleepy, which will surely affect your perf0'rmance in b3'd.
French fries
French fries are filled with tran’s fats that can lower test0'sterone levels and decrease blood circulation. They also contain a lot of salt, which can make it difficult for men with high blood pressure to keep up a strong er3'cti0n.
Peppermint
While you might think that chomping on a peppermint for fresh breath is a good idea before s3'x, studies show that the menthol present in peppermint can reduce test0'sterone levels and this can affect your s3'x drive.
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