7. Hot chilies – On your next vegetable shopping trip, make sure to throw in some hot chilies. These contain capsaicin which helps with blood circulation and also stimulates your nerve endings. Hot chilies may be just what you need for better s’3xual stimu'lation.
8. Nuts and seeds – Nuts and seeds contain high levels of Vitamin E as well as oils. Both of these are great at keeping the v@g1nal walls well lubri'cated.
9. Dark chocolate – Chocolate isn’t known as a woman’s best friend for nothing. Dark chocolate is rich in antioxidants which improve blood flow to s’3xual organs which increases satisfaction as well as desire. It also contains magnesium which keeps the lady bits healthy.
10. Water – While drinking plenty of water is good for your general health, it also goes a long way in keeping your v@g1na healthy and vibrant.
The v@g1nal mucous membrane require water to keep them functioning properly. To keep your v@g1na well lubric'ated and to keep the funny smells away, drink at least eight glasses of water a day.
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