What most do not know is that what you eat directly influences your v@g1nal health.
Food influences your v@g1na’s PH and how it smells and even how it tastes.
Here are ten locally available foods guaranteed to keep your v@g1na healthy and happy.
1. Garlic – It may not be your best lunch option especially when you have a hot date afterwards but garlic, eaten raw does have amazing antifungal and antimicrobial qualities. Allicin, the ingredient that is responsible for its strong smell is the same ingredient that contains healing qualities. It kills off yeast
For women already suffering from a yea'st infection, garlic will also help ease the classic symptoms. The benefits, if you ask me, far outweigh the unpleasant smell
2. Sweet potatoes – If you are trying to lose some weight, sweet potatoes will come in as a handy substitute for unhealthy breakfast choices.
While you’re at it, it will please you to know that sweet potatoes are packed with Vitamin A which helps keep the uterus walls strong. It also stirs the body to produce s’3x hormones which keep you energetic.
3. Avocado –Avocados are a source of healthy fats. These fats take care of your s’3xual health by keeping your v@g1nal walls healthy. They also contain Vitamin B6 and Potassium both of which will give your l1b1do a boost
4. Natural yoghurt –With its probiotic qualities, natural yoghurt helps keep your v@g1nal PH levels normal. As yoghurt introduces good bacteria in your body, it will help ward off those yeast infections and UTI’s
5. Leafy greens –You know that eating your greens is good for skin and keeps your hair bouncy and glossy. What you might not know is that leafy greens will also keep your v@g1na from drying out. They achieve this by helping with the body’s blood circulation...CLICK BELOW TO CONTINUE READING..
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