This tightening is the basic move of a kegel. However, don’t use this as your regular kegel exercise routine. Doing kegels while urinating can actually have the opposite effect, weakening the muscle.
Place your finger in your vagina and squeeze your muscles.
You should feel the muscles tightening and your pelvic floor move up. Relax and you’ll feel the pelvic floor move back again.
Tighten and relax the vagina muscles daily.
Try and work up to 100-200 times a day. Or you can choose a certain thing to associate with them – for instance, kegel at every red light you come to, or every time you open the fridge.
Simple exercises .
Lay down on your back, raise your legs alternately from the floor; this exercise gives good strength to the vaginal muscles.Similarly, lay down on your back, with your legs straight. Keep your legs to the ground and move them medially and laterally. Do this for about 5 minutes and repeat the exercise for almost 4 times in a day
Have an Orgasm.
When you have an orgasm – that is actually your pelvic floor muscle contracting. So the more you orgasm the more you start toning up your pelvic floor muscle. As your pelvic floor muscle becomes stronger, so will your orgasms
Kegel Exercise.
Contract the muscles of your groin, as if, you are trying to hold back urine in your bladder, for 10 seconds. Then release (relax) the muscles for 10 seconds. Continue doing this alternatively for 10-15 times. Repeat this at least 4 times in the day. Kejel exercise is the employed method to tighten the vaginal muscles. One has to stop mid way while passing urine for few seconds, and then release the urine. This simple exercise makes the pelvic floor muscles strong..
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These ar good tips,I lyk dem!