Foods That Are Killing You And Need To Be Removed From Your Diet

If you love your heart then you need to severely restrict or remove some foods from your diet. It’s not about punishing yourself; it’s about keeping yourself alive.

There are a lot of tasty foods out there that are healthier, so just replace some of these food with something healthier.

Fried foods are a killer.

Restaurants fry food in the same oil over and over again, which may taste good on your chicken or fires but it is definitely not good for you. Trans fats begin to build up in the grease as more and more food is fried in it. If you fry your foods in olive oil then you will cause less damage to your body. Olive oil is a heart healthy oil, so if you have to fry something, fry it in that.

Soda is not good for you either because of all of the sugar in it.

Just by consuming one sugar-filled drink a day, men increase their likelihood of having a heart attack by 20 percent. Diet soda increases your risk of stroke and death too, so it would probably be best if your stuck to vegetable juices and water.